Clinical services

Chiropractic services & therapies

We combine spinal manipulation with supportive therapies such as cryotherapy, exercise and lifestyle advice to help relieve pain, improve movement and support long-term spinal health.

Chiropractic adjustment being performed
Personalised treatment plans.
Service

Chiropractic assessment & diagnosis

Your first visit includes a detailed consultation and examination to understand your complaint and determine if chiropractic is suitable.

History, posture and movement assessment.
Neurological and orthopaedic tests when indicated.
Clear explanation of findings and options.
Therapy

Spinal manipulation & joint adjustments

Gentle, targeted adjustments to improve motion in restricted joints of the spine and extremities, helping reduce pain and stiffness.

Helpful for back, neck, shoulder and some headache complaints.
Reduces mechanical stress on joints and surrounding tissues.
Techniques adapted to your age, comfort and presentation.
Therapy

Cryotherapy & pain modulation

Targeted cold therapy used to calm irritated tissues and improve circulation around the treatment area.

Helps manage discomfort in acute and chronic pain episodes.
Allows more comfortable manual therapy and mobilisation.
Often combined with exercises and ergonomic advice.
Rehabilitation

Exercise & spinal stabilisation

Simple, practical exercises designed to help maintain improvements from treatment and reduce recurrence of symptoms.

Home-based stretches and strengthening plans.
Focus on control, balance and spinal stability.
Supports return to work, sport and daily activities.
Support

Ergonomics & lifestyle advice

Many spine problems are linked to daily habits. We provide practical tips to reduce strain at home and at work.

Workstation and seating recommendations.
Guidance on pacing, rest breaks and safe lifting.
Self-care strategies to support long-term back health.
Therapy

Dry needling for muscle spasm

Fine needles may be used to target tight, painful muscle bands in selected cases, helping reduce spasm and improve comfort.

Targets trigger points in overworked or protective muscles.
Commonly combined with adjustments and exercise therapy.
Used only when clinically indicated and agreed upon.